Your RWR picture guide · about two minutes
You’re here.
Here’s your next step.
You don’t need to learn the whole app at once. Start with Today, find what you need in Learn, and open Help when something gets in your way.
Three places to know.
On your phone, use the bottom buttons. Open ☰ Menu when you want the full list.
The numbers on these pictures match the steps below. The pictures themselves are not app buttons.
Start with Today.
Tap Today. Read the next action shown, then open the activity and its instructions.
If you expected a plan and it isn’t available, use Help. Choosing a training focus does not assign a program or open paid access.
Open TodayFind the resource you need.
- Tap Learn and scroll to Your RWR resource shelf.
- Tap Refresh my resources. Search for a title, or choose a collection, topic or format to shorten the list.
- Choose Open resource. Read or watch what is available, then return to the work it supports.
See the full Learn screenshot
On a phone, swipe the picture sideways to read its controls. The numbered instructions above work without enlarging it.
For a PDF, use Close and return to my resources when you’re done. If its private link expires, open the resource again from the shelf.
Open LearnNeed a hand? Open Help.
Tap Help (or Help & feedback in Menu). Choose Open the app guide for the five-step walkthrough. To report a problem, tell RWR what you tried, what you expected and what happened.
See the full Help screenshot
On a phone, swipe the picture sideways to read its controls. The numbered instructions above work without enlarging it.
Review your message before sending. Come back to Your support replies and choose Refresh my support history to check for a response.
Opening Help does not send a message. A support request does not change your workout or clear you to train through a safety concern.
Open Help